top of page
Image by Myles Tan

A HEALTHY LIFE IS

within reach!

WE TAKE YOUR HEALTH SERIOUSLY!

Natural Health & Wellness will be your favorite place to recharge and revitalize. We combine the best of natural medicine with the latest technology to customize a care plan for you. Your tailored protocol is based on YOUR body's needs. We address the underlying causes instead of the symptoms; once these are minimized or eliminated, the body can start healing!

Image by Brooke Cagle

INTRODUCING A NEW WAY TO WELLNESS

Get more with our natural approach to health and wellness!

Image by Joanna Nix-Walkup

RELATIONSHIPS

Get assistance in improving your relationship with yourself and others.

Checking Weight

WEIGHT MANAGEMENT

Giving you guidance and inspiration to stay the course with a health program tailored to your individual needs.

MENTAL HEALTH

Tools to help you balance life's emotional challenges.

Image by Manny Moreno

PHYSICAL HEALTH

Giving you all natural techniques, therapies, and supplements to maintain or restore your body's unique chemistry.

Image by Andrew Neel

WAYS WE CAN WORK TOGETHER

Two women consulting each other in front of a computer

1:1 Coaching

Get personalized 1:1 Wellness Coaching to help transform your life

Computer with biofeedback machine

Full Body
Biofeedback Scan

Using the latest technology we can test to determine exactly what your body needs to maintain or restore balance.

A person receiving a footbath

Services

Wellness services proven to catapult your natural wellness journey, such as our infrared sauna, ion-cleanse premier footbath, red light therapy, and much more!

Variety of supplements

Supplements

Full supply of high-quality, all natural supplements & Young Living essential oils.

LOVE YOURSELF ENOUGH TO LIVE A HEALTHY LIFESTYLE

  • Are you, like many, so incredibly busy there doesn't seem to be is time to address how lousy you feel?

  • Does the expense of investing in your well-being seem frivolous and self-indulgent?

  • Do everything and everyone come before your well-being?

 

You deserve to take care of yourself, invest in your well-being and sometimes, even put yourself before others. How else will you continue to be there for THEM? If you surpass these self-imposed mental barriers to wellness, I promise it will be worth the effort.

Are you feeling motivated to finally take that step forward?

Couple embracing on the beach

If you are ready to finally get to the bottom of your symptoms, then you’re in the right place! I am here to help! Schedule your free 30 minute Discovery Call.  We will discuss your challenges, your goals and then create an action plan that will lead you right to where you want to be!

TESTIMONIALS

641-954-4600

  • Instagram
  • Facebook

Mon - Thurs 9-5, Fri 9:30-1:00

1111 N Jefferson St, Ottumwa, IA 52501

Newsletter Sign Up

Simple wellness starts here.

Natural Health and Wellness is a Private Membership Association. 

The Food and Drug Administration has not evaluated these statements. Natural Health and Wellness , PMA does not make any medical claims.  None of the products or information contained herein are intended to diagnose, treat, cure, or prevent and disease.  The information contained herein should not be used for diagnosing or treating a health problem or any disease.  It is not meant as a substitute for the advice provided by a physician or other healthcare professional.  If a medical concern is suspected, always contact a physician or healthcare professional.

©2022 by Natural Health and Wellness, PMA

bottom of page