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A Natural Approach 

to Feeling Your Best
Personalized Holistic Health in Ottumwa, IA
 

PERSONALIZED WELLNESS
STARTS WITH YOU

At Natural Health & Wellness, we take a personalized approach to helping you better understand and support your health. Using biofeedback technology, nutrition, quality supplements, and a variety of natural wellness services, we help identify areas that may need support and create recommendations based on your individual needs and goals.  

Whether you're looking for answers, working toward better overall wellness, or simply ready to feel more like yourself again, we're here to help you find your next step.

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INTRODUCING A NEW WAY TO WELLNESS

Get more with our natural approach to health and wellness!

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Biofeedback Health Scans

Gain personalized insight into areas of your body that may need support with our comprehensive biofeedback health screening.

Checking Weight

Nutrition & Supplements

Personalized nutrition and high-quality recommendations designed to support your individual health and wellness goals

Wellness Therapies

Relax, recharge, and support your overall wellness with services including infrared sauna, red light therapy, oxygen, detox footbaths, PEMF, and much more.

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More Ways To Feel Your Best

Explore additional services available at our wellness center, including Thermography, Reflexology, Counseling, and Luxury Nail Servies

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Explore Our Services

Kristie Durflinger, founder of Natural Health & Wellness in Ottumwa, Iowa

Individualized guidance to help you better understand your health, set wellness goals, and determine the next steps that are right for you.

Asyra biofeedback health scan and wellness products at Natural Health & Wellness

Full Body
Biofeedback Scan

Our biofeedback health scan provides personalized insight into areas of the body that may need additional support.

Variety of supplements

Personalized Supplements

Quality supplements selected based on your individual needs, health goals, and biofeedback results.

Infrared sauna at Natural Health & Wellness in Ottumwa, Iowa

Wellness Services

Explore supportive wellness options including infrared sauna, red light therapy, oxygen, PEMF, detox footbaths, and much more.

Your Wellness.  Your Goals.  Your Next Step.

  • At Natural Health & Wellness, we know there is no one-size-fits-all approach to wellness.  Whether you're looking for support with energy, stress, sleep, digestion, weight, hormones, or overall wellbeing, we'll help you explore options that fit your individual needs and goals.

  • From personalized biofeedback health scans and nutritional support to relaxing wellness therapies, you can start where you are and choose support that makes sense for you.

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Ready To Take The Next Step?
Not sure where to begin?  A Full Body Biofeedback Health Scan is a great place to start. We'll take a personalized look at areas that may need support and  help you determine wellness options based on your individual needs and goals.

TESTIMONIALS

My 13 year old miniature dachshund was having difficulty breathing. It resembled asthma attacks. They happened all day and sometimes they woke her up at night. I had her tested and got the supplements/drops that she needed to tackle the main issues from the results of her test. Within one day she stopped having difficulty breathing. It has been two weeks of her taking the drops and she has not had any attacks or difficulty breathing, day or night. I am so happy that this test is specifically designed for animals and was obviously able to get to the root of her problems so that they could be treated. I am confident that I am seeing improvement in my dog's health due to the treatment plan she was put on according to the results of this test.

Clarissa

5 gold stars

Since moving back to Iowa I have felt stuck, not having a plan to work with. I was referred here, and it met my expectations. Very knowledgeable and explanations were great. I have a plan and a hope!

Danielle Smith

5 gold stars

I was much surprised after my foot soak at how well I felt. I’m going for another one! Office gal was a sweetie!

Debbie Jack

5 gold stars

This place put me on a path to wellness. Forever grateful

Donna Rodriguez

5 gold stars

This was my first experience with a biofeedback scan, and I wasn’t sure what to expect—but wow, I was impressed! The process was simple: I answered a few questions, sent in my samples, and soon received a detailed report. Kristie walked me through the results with a personalized overview. Some things confirmed what I already knew, but others were surprising and eye-opening.

She gave me clear, actionable next steps and suggested supplements, which arrived quickly. I’ve already started them and feel confident moving forward. As a client, I also have access to a portal where I can message Kristie and track my progress—such a helpful bonus.

I’ll admit I was skeptical about doing this remotely, but the entire experience has been GREAT! Highly recommend Kristie and Natural Health and Wellness for anyone considering a biofeedback scan. Thanks, Kristie!

Dustie Mercer

5 gold stars

Outstanding partner — smooth communication, professional team, and a real focus on delivering quality for their community.

Gaya Living

5 gold stars

Highly recommend Kristie at Natural Health and Wellness.

Jon Pedersen

5 gold stars

Totally relaxed me. Felt very good and comforting.

Karen-Jo Frescoln

5 gold stars

As a puppy, Pancho Pete (our Snob-Dog), developed hot spots. After going through his second round of steroids, antibiotics, and hormone shots, we decided there must be something going on with his overall health. This is when we created the shampoo to soothe and heal his skin. Being proactive, we also found a holistic veterinarian who suggested a couple of resources to test him in a more natural area of healing. We ended up at Natural-Health and Wellness.Usually you have to take your pet to an office and give up a day’s worth of work to get their health issues addressed. One of the things we like about working with Natural-Health and Wellness is that we can take the samples ourselves and mail them into the office, at a time which is convenient for us. In just a few days of their treatment plan, he had more energy, was eating better, and was a happier fella.

Linda

5 gold stars

Kristie as Natural Health and Wellness is amazing! The scan was very informative and the foot detox is so relaxing with great benefits!

Lisa Sloan

5 gold stars

Always love the detox footbaths and watching the water change
colors as the toxins are being eliminated from my organs. A
good feeling. Highly recommend this cleansing mode for everyone. Pollution is everywhere so I am pleased to have this tool to purify this vessel of mine.

Lysle Wanda Crosson

5 gold stars

Such a great experience at Natural Health and Wellness! The atmosphere was calming, the staff was incredibly kind and knowledgeable, and the care I received exceeded my expectations. Kristie was very prompt at getting my results back to me right away. I’m so glad I found this place and will definitely be back!

Roxanne Crosby

5 gold stars

Tried the grounding mat today. Very relaxing. Nice to have someplace like this town with these various health options.

Sandy Miller

5 gold stars

Kristie is so knowledgeable and such a relaxing environment! Thank you! I will be back!

Shandy Housholder

5 gold stars

Kristie was amazing! I’m excited to heal my gut and continue my health journey.

Taylor Thompson

5 gold stars

Teresa Mendoza

5 gold stars

Had a good experience at Natural Health and Wellness in Ottumwa Iowa. I have used several of their therapies. Good place to manage your health.

Vivian Vos

5 gold stars

Phone: 641-954-4600

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Mon - Thurs 9-5, Fri & Sat by Appointment only

1111 N Jefferson St, Ottumwa, IA 52501

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Natural Health and Wellness is a Private Membership Association. 

The Food and Drug Administration has not evaluated these statements. Natural Health and Wellness , PMA does not make any medical claims.  None of the products or information contained herein are intended to diagnose, treat, cure, or prevent and disease.  The information contained herein should not be used for diagnosing or treating a health problem or any disease.  It is not meant as a substitute for the advice provided by a physician or other healthcare professional.  If a medical concern is suspected, always contact a physician or healthcare professional.

©2026 by Natural Health and Wellness, LLC

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